You may be asking what does self-confidence have to do with anxiety and stress management? Wikapedia defines self-confidence as “…self-assuredness in one’s personal judgment, ability and power, etc….” I like this definition because it emphasizes the concept of capability. Capability … Continue reading →
While meeting new people in a social situation is usually uncomfortable, people who suffer from social anxiety experience a lot more than just the normal amount of anxiety in a variety of social situations. If you have anxiety in social … Continue reading →
I mentioned worrying in the proceeding blogs. Worries are negative thoughts projected into the future. They are often referred to as “what-if” thoughts. Here are some examples: What if I don’t do well on my math test tomorrow?, What if … Continue reading →