After spending the last several weeks talking to friends, family and clients, it is clear that anxiety and stress levels are collectively rising as we try to cope with this unique and constantly changing health crisis which is impacting all … Continue reading →
I cannot count the years that I started out the new year making resolutions about all the changes I wanted to make, i.e. lose weight and get into better physical shape, only to lose momentum a few months later. In … Continue reading →
For many of us who have dealt with fear since we were children, there are many layers of fear. Fear and anxiety come from within us and are always looking for a place to land. So we may worry … Continue reading →
As I have stated before, anxiety is a part of life. It is also a part of being human. Being human can be very messy. Many of us who grew up in dysfunctional homes, and have used “control” and “perfectionism” … Continue reading →
People often see anxiety as negative; something to get rid of as soon as possible. However, anxiety serves a healthy purpose and even though it is uncomfortable, it is our bodies trying to tell us to “Pay Attention” to our … Continue reading →