Fear About Fear
For many of us who have dealt with fear since we were children, there are many layers of fear. Fear and anxiety come from within us and are always looking for a place to land. So we may worry … Continue reading →
Category Archives: coping skills
Developing Compassion for Ourselves: Embracing Our Humanity and Managing Our Stress
As I have stated before, anxiety is a part of life. It is also a part of being human. Being human can be very messy. Many of us who grew up in dysfunctional homes, and have used “control” and “perfectionism” … Continue reading →
Mindfulness, Acceptance and Anxiety
People often see anxiety as negative; something to get rid of as soon as possible. However, anxiety serves a healthy purpose and even though it is uncomfortable, it is our bodies trying to tell us to “Pay Attention” to our … Continue reading →
Social Anxiety: “Will They Like Me?
While meeting new people in a social situation is usually uncomfortable, people who suffer from social anxiety experience a lot more than just the normal amount of anxiety in a variety of social situations. If you have anxiety in social … Continue reading →
Worry About Anxiety Symptoms:
My Body Is Not My Friend?
Do you worry about the physical symptoms of anxiety? (click on “anxiety checklist” at the top of the page to see the common symptoms) You are not alone. The physical symptoms of anxiety are a very big source of worry … Continue reading →