I cannot count the years that I started out the new year making resolutions about all the changes I wanted to make, i.e. lose weight and get into better physical shape, only to lose momentum a few months later. In … Continue reading →
For many of us who have dealt with fear since we were children, there are many layers of fear. Fear and anxiety come from within us and are always looking for a place to land. So we may worry … Continue reading →
As I have stated before, anxiety is a part of life. It is also a part of being human. Being human can be very messy. Many of us who grew up in dysfunctional homes, and have used “control” and “perfectionism” … Continue reading →
You may be asking what does self-confidence have to do with anxiety and stress management? Wikapedia defines self-confidence as “…self-assuredness in one’s personal judgment, ability and power, etc….” I like this definition because it emphasizes the concept of capability. Capability … Continue reading →