As I have stated before, anxiety is a part of life. It is also a part of being human. Being human can be very messy. Many of us who grew up in dysfunctional homes, and have used “control” and “perfectionism” … Continue reading →
People often see anxiety as negative; something to get rid of as soon as possible. However, anxiety serves a healthy purpose and even though it is uncomfortable, it is our bodies trying to tell us to “Pay Attention” to our … Continue reading →
You may be wondering, “What is a “hamster head”? Good question. Hamster head is an analogy for our undisciplined mind. Just picture a very active hamster darting around his cage, easily distracted and running on his hamster wheel getting nowhere. … Continue reading →
Coming Soon! I will be posting helpful information regarding the problem of anxiety and the solutions. The blog will include articles of interest relating to anxiety, stress management, recovery from substance abuse, relationships, codependency, and other topics that I hope … Continue reading →