Fear About Fear
For many of us who have dealt with fear since we were children, there are many layers of fear. Fear and anxiety come from within us and are always looking for a place to land. So we may worry … Continue reading →
Tag Archives: paying attention
Mindfulness, Acceptance and Anxiety
People often see anxiety as negative; something to get rid of as soon as possible. However, anxiety serves a healthy purpose and even though it is uncomfortable, it is our bodies trying to tell us to “Pay Attention” to our … Continue reading →