Tag Archives: self-esteem

Developing Compassion for Ourselves: Embracing Our Humanity and Managing Our Stress

Anxiety and Stress Posted on by

As I have stated before, anxiety is a part of life.  It is also a part of being human.  Being human can be very messy.  Many of us who grew up in dysfunctional homes, and have used “control” and “perfectionism” … Continue reading →

Self-confidence: I Can Do It!

Anxiety and Stress Posted on by

You may be asking what does self-confidence have to do with anxiety and stress management?  Wikapedia defines self-confidence as “…self-assuredness in one’s personal judgment, ability and power, etc….”  I like this definition because it emphasizes the concept of capability. Capability … Continue reading →