Fear About Fear
For many of us who have dealt with fear since we were children, there are many layers of fear. Fear and anxiety come from within us and are always looking for a place to land. So we may worry … Continue reading →
Tag Archives: stress
Mindfulness, Acceptance and Anxiety
People often see anxiety as negative; something to get rid of as soon as possible. However, anxiety serves a healthy purpose and even though it is uncomfortable, it is our bodies trying to tell us to “Pay Attention” to our … Continue reading →
Self-confidence: I Can Do It!
You may be asking what does self-confidence have to do with anxiety and stress management? Wikapedia defines self-confidence as “…self-assuredness in one’s personal judgment, ability and power, etc….” I like this definition because it emphasizes the concept of capability. Capability … Continue reading →
What If . . . ?
I mentioned worrying in the proceeding blogs. Worries are negative thoughts projected into the future. They are often referred to as “what-if” thoughts. Here are some examples: What if I don’t do well on my math test tomorrow?, What if … Continue reading →
Worry About Anxiety Symptoms:
My Body Is Not My Friend?
Do you worry about the physical symptoms of anxiety? (click on “anxiety checklist” at the top of the page to see the common symptoms) You are not alone. The physical symptoms of anxiety are a very big source of worry … Continue reading →