Fear About Fear
For many of us who have dealt with fear since we were children, there are many layers of fear. Fear and anxiety come from within us and are always looking for a place to land. So we may worry … Continue reading →
Tag Archives: worry
Social Anxiety: “Will They Like Me?
While meeting new people in a social situation is usually uncomfortable, people who suffer from social anxiety experience a lot more than just the normal amount of anxiety in a variety of social situations. If you have anxiety in social … Continue reading →
What If . . . ?
I mentioned worrying in the proceeding blogs. Worries are negative thoughts projected into the future. They are often referred to as “what-if” thoughts. Here are some examples: What if I don’t do well on my math test tomorrow?, What if … Continue reading →
Worry About Anxiety Symptoms:
My Body Is Not My Friend?
Do you worry about the physical symptoms of anxiety? (click on “anxiety checklist” at the top of the page to see the common symptoms) You are not alone. The physical symptoms of anxiety are a very big source of worry … Continue reading →